Pilates has been around since the 20th century and is still a popular choice of exercise for most individuals. This is not only for fitness buffs. This low-impact exercise can work for almost anyone. Clinical Pilates is beneficial for those suffering from the repercussions of injury or health conditions.
What is Clinical Pilates?
Clinical Pilates is a therapeutic kind of exercise that helps manage the pain of patients. It is often combined with physiotherapy to treat injury conditions or disorders in the back, neck, hip, shoulder, and other parts of the body. Not all programs are the same. It will still depend on your medical history and existing health conditions.
In clinical Pilates, you get to work one-on-one with a trained musculoskeletal physiotherapist Moonee Ponds professional. You will be thoroughly assessed to ensure you receive the proper treatment necessary. Moreover, your physiotherapist will monitor your technique closely and progress your exercises if needed.
Benefits of Clinical Pilates
Rehabilitation After Injury
Patients who experienced an injury can use clinical Pilates exercises for recovery. After an injury, there may be difficulties with positions and movements. Clinical Pilates programs can help fix this.
Improves Sports Performance
Clinical Pilates programs are a great complement for any kind of sports training. Sports physio Moonee Ponds professionals will work on the athlete’s mobility, balance, and flexibility. These factors can greatly contribute to the performance of an athlete.
Corrects Overall Posture
Maintaining good posture is important. Failure to correct posture can lead to chronic pain and even surgery. Clinical Pilates can make your muscles have adequate length and ensure that they are functionally stable. See more at Propel Physiotherapy
Reduces Back and Neck Pain
If you feel pain on your back or neck, clinical Pilates can help eliminate this. Physiotherapists can target inactive or atrophying lower back muscles and help with neck pain. Programs can be customized to strengthen weak muscles to make you more resilient to muscle strain and injury.
Prepares Your Body for Having a Baby
There are clinical Pilates routines specialized for pregnant women. These can help increase pelvic floor strength which provides a strong foundation when giving birth. There are also exercises applicable for women after giving birth which can help them recover from tearing, diastasis rectus or incontinence issues. Plus, they help reshape and tone the body.
Greater Overall Health
Participating regularly in clinical Pilates exercises provide you with a more sound physical and mental condition. Sure, these routines offer a lot of physical benefits. But don’t forget the relaxing feeling they bring. When you join a clinical Pilates class, your body releases hormones like endorphins. These help free our mind from stress and anxiety, as well as, give us a feel-good sensation.
Enrol in a Clinical Pilates Program
Looking for a “physio near me” online that can provide clinical Pilates programs? Look no further than Propel Physiotherapy. They offer clinical Pilates exercises that are guaranteed safe, effective, and specific to the needs of each of their clients. Their trained physiotherapists will guide you on achieving your goals, whether it’s eliminating pain or improving your body function. Learn more about they can help you by visiting propelphysiotherapy.com.au.